Accredited Professional MCBT AND MBSR Programmes for individuals, groups and commerce
+44 (0)1908 37 77 03
reinhabit the present



“I just can’t seem to enjoy life”

“I’m so anxious. 
All this worrying stops me from getting on with stuff”

“No matter how hard I try to overcome my depression, I always seem to end up back at square one”

When unwanted thoughts and negative behaviour patterns are holding you back from personal happiness and fulfilment, there is a way forward. Mindfulness-based cognitive therapy (MCBT) and Mindfulness-based Stress Reduction (MBSR) can help you identify negative thoughts and behaviours, and learn strategies to combat them whilst improving your overall sense of wellbeing and control.

Next  group course  starting September 22nd 2015!

‘’Mindful Life"
Help in managing depression, anxiety and stress and the pressures of modern living

Call on 01908 (37 77 03 ) to book your space. 
Only 10 delegates per course!

8 week programme £199 per person
(includes all course materials)
To book click here

Mindful Living

Rachael Slack DHP LAPHP 

The Therapy Centre

The Therapy Centre in Milton Keynes

Earth room

Just one of our training/consulting rooms